The text does proceed from the idea that the reader has previously. Since mindfulness in plain english was first published in 1994, it has become one of the bestselling and most influential books in the field of mindfulness. Within the last century, western science and physics have made a startling discovery. Apr 7, 2014 mindfulness in plain english by bhante gunaratana, free book download in pdf format.
Countless people world wide have made mindfulness in plain english a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, bhante helps meditators of every stripe take their mindfulness practice to the next level helping them go, in a word, beyond mindfulness. Nov 25, 2015 hi, this is emerald and welcome to the diamond net. Bhante gunaratana is currently the abbot of the bhavana society, a monastery and meditation retreat center that he founded in high view, west virginia. Known for her downtoearth, engaging and authentic teaching style, she has guided thousands of people through her popular retreats and courses. Mindfulness in plain english by henepola gunaratana waterstones. Posts about bhante gunaratana written by ayyasudhamma. Preface in my experience i found that the most effective way to express something in order to make others understand is to use the simplest language. Mindfulness in plain english bhante henepola gunaratana. The english dharma groups studyreading class, led by bhante katapunno is based on this book. Author bhante gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The very process of our observation changes the things we observe.
Pdf mindfulness in plain english bhante gunaratana. Venerable henepola gunaratana was ordained at the age of 12 as a buddhist monk at a small temple in malandeniya village in kurunegala district in sri lanka. What is mindfulness the faculty of voluntarily bringing back a wandering attention, over and over again, is the very root of judgment, character, and will. In the same warm, clear, and friendly voice, bhante introduces the reader to what have been. Once this barrier has vanished, you will find yourself merging with the pain. Mindfulness in plain english, bhante gunaratana mindfulness. Author bhante gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of. At this point, it no longer hurts suffering is gone. Aug 15, 2010 notes from mindfulness in plain english by venerable gunaratana mahathera. Aug 02, 2011 this simply and warmly written, straightforward book is a follow up text to 1996s mindfulness in plain english. The bodhisattva way of life prison mindfulness institute. Bhante gunaratana was born in 1927 in a small village in sri lanka and was ordained at the age of 12 as a buddhist monk. Jon kabatzinn since mindfulness in plain english was first published in 1994, it has become one of the bestselling and most influential books in the field of mindfulness. At the age of 20 he was given higher ordination in kandy in 1947.
Special offer 20% off the latest edition the 20th anniversary edition ebook or paperback see below mindfulness in plain english has been on a while now for free download, but the edition i posted years ago was the first edition and is now rather dated. Melli is a qualified meditation, mindfulness and yoga teacher who specializes in teaching multiday immersion retreats. Mindfulness practice has deep roots in buddhist tradition. Mindfulness in plain english by henepola gunaratana isbn. Please merge these two books, 2, 16, may 02, 2018 02. Bhante gunaratana offers a clear sense of the experience of moving from ordinary distracted mind to a strong state of concentration leading to the stages of awakening. Deeply buried in the mind, there lies a mechanism that accepts what the mind experiences as beautiful and. Author bhante gunaratana, a renowned meditation master, takes us step by step. Download for offline reading, highlight, bookmark or take notes while you read mindfulness in plain english. Ordained at twelve, he would eventually become the first buddhist chaplain at an american university, the founder of a retreat center. Four foundations of mindfullness part 1 bhante henepola. Click and collect from your local waterstones or get free uk delivery on orders over.
Mindfulness in plain english is the selfhelp, meditation, mindfulness, success and happiness guide which shares the proven techniques to seek happiness in life. Jan 25, 1992 bhante g as he is fondly called by his students has written a number of books, including the nowclassic meditation manual mindfulness in plain english and its companion eight mindful born in rural sri lanka, he has been a monk since age 12 and took full ordination at age 20 in 1947. The mindfulness in plain english collection by gunaratana an anniversary collection, presented in a beautiful collectors edition, of three of bhante. Mindfulness in plain english, the four foundations of mindfulness in plain english, and beyond mindfulness in plain english. I read it last spring for the first time, in preparation for spending two months at bhavana society. Mindfulness in plain english by bhante gunaratana, free book. Vipassana insight, clear awareness of exactly what is happening as it happens. Dharma talk given by bhante henepola gunaratana at the insight meditation center in redwood city, ca.
Born in rural sri lanka, he has been a monk since age 12 and took full ordination at. This simply and warmly written, straightforward book is a follow up text to 1996s mindfulness in plain english. Free pdf mindfulness in plain english, by bhante gunaratana. The primary psychological change that occurs during mindfulness practice is an increased awareness of thoughts, feelings, and sensations in the present moment. Mindfulness in plain english by henepola gunaratana goodreads. Hi, this is emerald and welcome to the diamond net.
His preceptor was venerable kiribatkumbure sonuttara mahathera. Since mindfulness in plain english was first published in 1994, it has become one of the. Attitude buddhist meditation in the theravada tradition. Also i learned from teaching that the more rigid the language the less effective it is. Jon kabatzinn mindfulness in plain english was first published in 1994, is one of the bestselling and most influential books in the field of mindfulness. More than 2,600 years ago, the buddha exhorted his senior bhikkhus, monks with. Venerable gunaratana is the abbot and the president of the bhavana society, a forest monastery and retreat centre in west virginia, u. It is far more than simply in introduction to meditation. Dharma talk by bhante henepola gunaratana given at the insight meditation center in redwood city, ca. Bhante henepola gunaratana is the founding abbot of the bhavana society.
Ordained at twelve, he would eventually become the first buddhist chaplain at an american university, the founder of a retreat center and monastery, and a bestselling author. Mindfulness in plain english book by henepola gunaratana. It requires a host of personal qualities which we normally regard as unpleasant and which we like to avoid whenever possible. Glossary of buddhist terms prison mindfulness institute. Buy mindfulness in plain english by henepola gunaratana from waterstones today. Mindfulness is a mindbody practice that has been found to benefit both psychological and physical health. Mindfulness in plain english book summary by bhante gunaratana.
He is the author of the book mindfulness in plain english. Mindfulness in plain english quotes by henepola gunaratana. Download mindfulness in plain english by bhante henepola gunaratana pdf ebook free. Beyond mindfulness in plain english is written in an easytoread, easytounderstand style that clearly seems based on the authors personal experience.
In this excerpt from bhante gunaratanas book four foundations of mindfulness in plain english, the great theravada teacher explains why all practitioners should meditate on the four foundations of mindfulness, at every stage on the buddhist path. Weirdly even if i was struck by how truthful it felt, my interpretation of what the text was trying to convey was pretty off, if not completely. As an example, an electron is an extremely tiny item. Free downloads english dharma group english dharma group. Venerable henepola gunaratana was ordained at the age of 12 as a buddhist monk at a small temple.
Sep 01, 2009 beyond mindfulness in plain english is written in an easytoread, easytounderstand style that clearly seems based on the authors personal experience. In beyond mindfulness in plain english, gunaratana moves the lessons presented in the first book to a deeper and more meaningful level through exploring more powerful states of mindfulness called jhanas. The two combine their expertise for a wellrounded approach to mindful. Why bother what meditation isnt what meditation is attitude the practice what to do with your body what to do with your mind structuring your meditation set up exercises dealing with problems dealing with distractions i. Mindfulness in plain english by bhante henepola gunaratana 2011. Pdf mindfulness in plain english, by bhante gunaratana. Mindfulness in plain english was first published in 1994, is one of the bestselling and most influential books in the field of mindfulness. Mindfulness in plain english is one the very best books written as an introduction to mindfulness and buddhist meditation. Born in rural sri lanka, he has been a monk since age 12 and took full ordination at age 20 in 1947. In simple and straightforward language, bhante gunaratana shares the buddhas teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to.
May 09, 2018 in this excerpt from bhante gunaratanas book four foundations of mindfulness in plain english, the great theravada teacher explains why all practitioners should meditate on the four foundations of mindfulness, at every stage on the buddhist path. Notes from mindfulness in plain english by venerable gunaratana mahathera. Mindfulness in plain english by henepola gunaratana. Mindfulness in plain english by bhante henepola gunaratana. Mindfulness in plain english by henepola gunaratana derek. It requires a host of personal qualities which we normally regard as unpleasant and which we like to. Remember when i first read this, it really resonated with me, still i feared that i was being pulled into some weird cult. The mindfulness in plain english collection book by gunaratana.
Sri dhammananda, known as the chief buddhist monk of malaysia, and with whom bhante g resided for a number of years, visited the bhavana society in september of 1998. In simple and straightforward language, bhante gunaratana shares the buddhas teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. States of being that develop first in the mind and can then be experienced as internal worlds andor as worlds on an external level. Using the breath as his primary focus of attention, the meditator applies. Ive meditated to candle flames, blank walls, the moon, the ocean, my eyelids, a temple, funerals, showers, in float tanks, and even through christmas music. Description of the book the four foundations of mindfulness in plain english. I read it last spring for the first time, in preparation for spending two months at. Mindfulness in plain english bhante gunaratana book. Mindfulness in plain english, bhante gunaratana there are so many gems in the book, mindfulness in plain english. Beyond mindfulness in plain english bhante gunaratana. Sep 04, 2017 bhante henepola gunaratana is the founding abbot of the bhavana society. Venerable henepola gunaratana was ordained at the age of 12 as a buddhist monk at a. With over a quarter of a million copies sold, mindfulness in plain english is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to. Pdf mindfulness in plain english download full pdf.